How to Put a Stop to Winter Senior Isolation
The winter blues are tough for many folks, but for seniors, feelings of loneliness, depression and anxiety due to winter isolation can be particularly challenging. Many of us take for granted our ability to take care of ourselves and stay busy and connected during the coldest months.
A recent article in HomeCare magazine featured observations and advice from the interdisciplinary team at the PACE Organization of Rhode Island. In What are the dangers of winter senior isolation?, the team describes some of the circumstances that lead to feelings of isolation:
“Although it is obvious all winter, loneliness is heightened most during the holidays. While most people are supplied with what they require to survive, they go without the usual holiday cheer and they long for good food and quality time with family and friends.”
“The winter can also present itself as ominous for some, both physically and emotionally. … [D]uring the holidays and the winter following, older adults often reflect on their losses over the years, as it is a reminder of those who are not around.”
As well, limited income, poor access to transportation and geographical distance or estrangement from family can all add to feelings of isolation.
So what can be done to help seniors be less isolated over the winter months? Here are some ideas recommended by senior health care professionals:
- Look into a meal service such as Meals on Wheels Rhode Island, which provides both nutritious food and regular human contact.
- Consider adopting a small pet. Pets provide companionship, calmness, security and can encourage daily exercise. Find out more about the best pet options for seniors here.
- Know your transportation options so that getting out of the house is safe and senior-friendly. Think RIPTA, shuttle services, taxis, etc.
- Use technology! Devices and apps can help with both staying connected to loved ones and the wider world (via Skype, email, etc.), and recreation and exercise (think Wii bowling, tennis, etc., or online crosswords and brain games).
- Join a senior center – there are more than 30 of them across Rhode Island, and they have an astounding number of helpful and engaging programs and services. Some offer a “daily call” service.
- Public libraries also have much to offer to seniors, including free computer use and an abundance of free classes and workshops (while you’re there, why not find out about book clubs, audiobooks, and large print books?).
- Find out what outreach services may be available from local churches.
- Volunteer work has the double benefit of helping the community and the volunteers themselves, and volunteer positions can help give extra meaning to a senior’s hobbies or interests.
Find out more about these ideas and others: