Seniors Riding Bikes in Rhode Island
“You’re never too old to learn,” the saying goes. The pandemic has provided an opportunity for many of us to learn new skills and take up new hobbies. One activity that exploded in popularity here in Rhode Island – and indeed, right around the world – is bike riding. With many recreational activities cancelled, folks all over dusted off bikes that had been sitting for decades in garages, or tried to get their hands on a new one–a tall order sometimes, given that bikes have been one of the pandemic’s hottest commodities.
Biking is a wonderful, low-impact activity for seniors. Ample research shows the benefits are myriad: building brain health, strengthening muscles, protecting against cardiovascular disease and cancer, and boosting mood.
There’s no time like the present to get out and go for a ride. Here are some tips and ideas for getting back in the saddle — or getting on a bike for the first time.
Find the right bike
There are a lot more bike options today than there were even 20 years ago. Finding a bike that suits your needs and preferences is key! Many seniors will feel comfortable on a basic upright or cruiser style bike, which let you sit with upright posture, minimize pressure on the wrists and give excellent visibility of surroundings. Adult trikes are stable, sturdy and very popular with seniors (and tandem trikes let you sit right beside a fellow rider!). People who have balance issues may prefer a recumbent bike.
Electric bikes (ebikes) are exploding in popularity with all ages. These bikes–which come in many styles–have an electric component that can give you a boost when doing hills, give you a break if you’re getting tired, and let you travel further with the same output.
Listen to your body
As with any exercise program, you should always listen to your body. Start slow and take it easy at first. Don’t ride through pain, and remember to stay hydrated and to rest as needed. Check with your doctor if you have any concerns.
Find safe & comfortable places to ride
For getting around your own town, talking to experienced bike riders is often the best source of information. But there are also several helpful websites you can consult: VisitRI has detailed descriptions of bike paths in Providence & Warwick, and RIDOT maintains a map of the 60+ miles of bike paths throughout Rhode Island.
Connect with others
The RI Bicycle Coalition connects and educates bike riders and advocates for better bike infrastructure. Their website has a wealth of information including biking basic tips and videos and lists of places to bike by region.
The organization also hosts group rides and other events, like upcoming “traffic gardens“–spaces where riders can practice riding skills on a realistic course in a fun, safe environment away from motor traffic. The Coalition says these spaces will be helpful for older “interested but afraid” riders as well as young riders just learning how to ride.